Pre-match caffeine
Should I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...
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World Water Day
Today we’re celebrating United Nations World Water Day! Planetary health is a key foundation of the work we do at INTRA. From farm to...
Solving for: Increasing muscle mass
Here we share how we’ve used performance nutrition to help an elite footballer increase muscle mass.
Solving for: Reducing body fat (in-season)
In the next of our ‘solving for’ series we share a case study of our team’s work with an elite footballer: 🏃🏻♂️Presentation: A...
International Women's Day 2021
Happy International Women's day from INTRA Performance Group. Sport has the power to inspire change and break gender stereotypes. In line...
Solving for: 2nd half fatigue
Want to know how we work with elite footballers? Read our case study.
Optimising body composition
Body composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...
The importance of protein
Protein is a crucial component of an athlete's diet, essential for performance, recovery and growth. Here we share why it is important,...
UEFA EXPERT GROUP STATEMENT ON NUTRITION
The UEFA expert group statement on nutrition in elite football (soccer) has been published.
CZECH ELITE FOOTBALL TEAM, AC SPARTA PRAHA SIGN DEAL WITH INTRA PERFORMANCE GROUP
Historically, the most successful Czech football club, AC Sparta Praha have signed a deal with Intra Performance Group.
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