In continuation of our immune system series, one key factor affecting the immune system is heavy exercise.⁣ ⁣ Whilst moderate exercise...

To understand the importance of our immune system and how nutrition and training can influence it, we must first understand how it works....

Happy International Women's day from INTRA Performance Group. Sport has the power to inspire change and break gender stereotypes. In line...

Want to know how we work with elite footballers? Read our case study.

Knowing your protein requirements is only half of the battle; you also need to be aware of the best sources to find protein.

Understanding how your body works is fundamental to understanding the impact of nutrition. Learn here how our body digests and processes...

Fats are an essential macro-nutrient for health and energy. Here we help you understand its role, and fat types you should be focusing on...

Body composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...

Protein is a crucial component of an athlete's diet, essential for performance, recovery and growth. Here we share why it is important,...

Having a robust immune system is vital to keep you at your peak.⁣ Learn the factors which affect your immune system and how you can use...

The UEFA expert group statement on nutrition in elite football (soccer) has been published.

Historically, the most successful Czech football club, AC Sparta Praha have signed a deal with Intra Performance Group.

We are delighted to announce that our corporate wellbeing course for Lloyds Banking Group, ‘The Energy Plan’ has been shorted

In response to the current challenges to due COVID-19, we have produced the following infographic. Working from home will be a new...

James joined BBC Radio 4 Podcast ‘Don’t Tell Me The Score’ podcast with Simon Mundie. It’s a special edition on ‘looking after your...