FIFA Training Centre - James Collins on nutrition in football
James Collins discusses football nutrition's evolution, focusing on tailored strategies, cultural respect, and supporting young players.
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Inform Performance Podcast: 'Optimal nutrition service provision'
James Collins talks about how sports nutrition now boosts performance and revenue, with a growing focus on sustainability and tech.
The Athletic - For early kick-offs, players are often under-fuelled
James Collins transformed football nutrition by empowering players, emphasizing sustainability, and promoting smarter, balanced choices.
Training Ground Guru - The four core principles of external support
This article shows how external experts boost player performance with clear communication, coaching, and long-term support.
Supporting Champions Podcast: James Collins on applied nutrition
James Collins shares his journey in sports nutrition covering evolving roles, challenges, and future trends.
Barca Innovation Hub - Nutrition in football: It's time to help the planet win
This article urges football to embrace sustainable nutrition, balancing player performance for a healthier planet.
Press: Golf Monthly interview with US Open Champion, Matt Fitzpatrick
US Open winner Matt Fitzpatrick discusses his elements involved in making a major champion and references his work on his nutrition with...
Pre-match caffeine
Should I drink coffee before a match? Benefits of caffeine Caffeine can reduce your subjective fatigue, enhance endurance, repeated...
World Water Day
Today we’re celebrating United Nations World Water Day! Planetary health is a key foundation of the work we do at INTRA. From farm to...
The importance of Calcium
Next up in our micronutrient series is calcium. Learn here the importance of calcium, how much you should be consuming, and where you...
The importance of sleep
Sleep is crucial for your skill development during training and performance on match day. Getting this right can be the difference...
The importance of Iron
Next up in our micronutrient series is iron. Learn here the importance of iron, how much you should be consuming, and where you can...
Solving for: Reducing body fat (in-season)
In the next of our ‘solving for’ series we share a case study of our team’s work with an elite footballer: 🏃🏻♂️Presentation: A...
The importance of polyphenols
What are polyphenols? Polyphenols are important micronutrients found in a variety of plant-based food and drinks. There are more than...
The importance of magnesium
The next instalment of our micronutrient series focuses on magnesium. Learn here the importance of magnesium, how much you should be...
How heavy training impacts your immune function
In continuation of our immune system series, one key factor affecting the immune system is heavy exercise. Whilst moderate exercise...
Solving for: 2nd half fatigue
Want to know how we work with elite footballers? Read our case study.
The best sources of protein
Knowing your protein requirements is only half of the battle; you also need to be aware of the best sources to find protein.
The process of digestion
Understanding how your body works is fundamental to understanding the impact of nutrition. Learn here how our body digests and processes...
The importance of fat
Fats are an essential macro-nutrient for health and energy. Here we help you understand its role, and fat types you should be focusing on...
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