Optimising body composition
Body composition is regularly measured but not always fully explained in elite football. Learn here the relevance of body fat...
top of page
Search
The importance of protein
Protein is a crucial component of an athlete's diet, essential for performance, recovery and growth. Here we share why it is important,...
Maintaining a robust immune system
Having a robust immune system is vital to keep you at your peak. Learn the factors which affect your immune system and how you can use...
UEFA EXPERT GROUP STATEMENT ON NUTRITION
The UEFA expert group statement on nutrition in elite football (soccer) has been published.
CZECH ELITE FOOTBALL TEAM, AC SPARTA PRAHA SIGN DEAL WITH INTRA PERFORMANCE GROUP
Historically, the most successful Czech football club, AC Sparta Praha have signed a deal with Intra Performance Group.
Infographic: Managing your energy working from home
In response to the current challenges to due COVID-19, we have produced the following infographic. Working from home will be a new...
BBC Interview
James joined BBC Radio 4 Podcast ‘Don’t Tell Me The Score’ podcast with Simon Mundie. It’s a special edition on ‘looking after your...
bottom of page