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Supporting Champions Podcast: James Collins on applied nutrition

Our Managing Director, James Collins, was recently interviewed on the Supporting Champions Podcast with Dr Steve Ingham. He discusses his journey and insights into sports nutrition.



James covers the evolving roles and challenges in the field, sharing his career trajectory, the growth and development of responsibilities within sports nutrition, and the increasing complexity of roles within sports organisations. 


James started his career at the UK Sports Institute, transitioning to roles at Arsenal Football Club in 2010 and consulting for national teams like England and France. He highlights the foundation of INTRA Performance Group, which focuses on elite athletes and corporate wellness.


James addresses the limitations and opportunities in sports nutrition, emphasising advanced training, stakeholder management, and evidence-based practices.


Key Highlights:


  • Personal Approach to Nutrition: James highlights balance and flexibility in nutrition, adjusting intake based on activity and social factors.

  • Professional Growth: He attributes his success to diverse experiences, early exposure, and a willingness to take on varied roles. He stresses the importance of mentorship, continuous learning, and balancing confidence with humility.

  • Support for Emerging Practitioners: James highlights the need for technical support, interdisciplinary collaboration, and structured development for junior nutritionists. He recommends practical skills and entrepreneurial knowledge in university programs.

  • Value and Client Relationships: Understanding the value of services provided and clear communication about deliverables are crucial when transitioning to private practice. Private practice experience helps practitioners develop time management and business skills.

  • Industry Challenges: Nutrition often faces budget constraints and is not prioritised as much as other fields like sports science, physiotherapy, medical, or strength and conditioning. The industry needs continuous adaptation, with universities, businesses, and governing bodies playing larger roles.

  • Expanded Practitioner Roles: Practitioners now have broader responsibilities, including working with agents, partners, club liaison officers, and executive teams, requiring commercial and organisational knowledge.

  • Multinational Team Environment: Working with a diverse group of athletes from different nationalities and cultural backgrounds requires tailored nutritional strategies.

  • Future Directions: Increasing work with individual athletes, and national federations, and expanding impact in corporate wellness and other sectors by demonstrating the value of nutrition.

 


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